Therapy - Session 1

I had the first of six therapy sessions today. Before the session, I had the idea to document this little journey here. And I will do that (as much as these short posts allow). However, I'm not sure what to write. So, please, bear with me.

I'm processing. Thinking. Which is what my brain enjoys doing. But I'm also thinking about making space for my heart and my body to... think. Yes, *think*, because they're also capable of doing that. Apparently. I haven't thought about that until today, but it makes sense. The three Enneagram Centers of Intelligence - The Gut (or Instinctive) Center, The Heart (or Feeling) Center, and The Head (or Thinking) Center.

I'm looking forward to next week. I have some info to read and some podcasts to listen to. I don't have to do it all for next week, but I think I might. I'm curious, really. Let's see what else I learn!