Taking time to breathe

Because I enjoy my work so much it's easy for me to lose myself in it. A bit of this, a bit of that, some food, a tea, a coffee and... oops a whole day went by and I didn't even take a moment to breathe, let alone ask myself how I felt.

Yesterday was busy, slow and tiresome. I felt so low by the end of the day... But I only realised that today. On the bus.

I'm going to Yoga this evening. It will be a useful session. I need it.