I may have done a bit too much today

Since last Tuesday I became unusually aware of my feelings. I discovered that they exist and that I should pay attention to them. Also, I ended up writing more about them. If I sound like a broken record, sorry, not sorry.

Today I’ve done a little bit of many things:

→ proofread J’s dissertation (a really good piece of research, in my opinion)

→ made an ideal financial plan for DEIS UK

→ completed the first assessment for my LVL 2 course in Self-Harm & Suicide Prevention

→ had a work meeting

→ read some more stuff for uni.

As I was finishing an article that I was reading, I found myself asking whether I want to read another one or stop for the day. Surprisingly, I told myself to stop and, more than that, take a walk. The weather outside is not ideal, but V is coming home from work soon-ish and I can go before him and we can walk home together. I told myself that I need a little break from everything, even if it was a 10-20 minute walk.

I can’t wait for tomorrow’s therapy session!