20 minutes of Yoga and a bit about Mind

Mind is the mental health charity that 'made me' do 20 mins of Yoga everyday in November. It was founded in 1946, originally named the National Association for Mental Health (NAMH).

They provide advice and support to empower anyone experiencing a mental health problem to seek help. They campaign to improve services, raise awareness, and promote understanding.

Find out more about Mind on their website: https://www.mind.org.uk/

And, if you can, please donate: https://www.facebook.com/donate/1392957837972050/

ALSO, I just found out that Mind's president is Stephen Fry and I want to take this opportunity to recommend his books on Greek mythology - Mythos, Heroes, and Troy. They're just so good! They're also amazing as audiobooks, read by Stephen Fry himself.

Sources:

https://www.mind.org.uk/

https://en.wikipedia.org/wiki/Mind_(charity)

https://en.wikipedia.org/wiki/Stephen_Fry