20 minutes of Yoga after a mentally draining day

It is November and that means that my 20-mins of Yoga everyday challenge has started!

I had a very busy day, sitting at my desk and consuming every braincell that I own. I enjoyed every bit of work, but it was draining. Half-way through the day I remembered that I'll have to do a little Yoga at some point today and I was so excited for it!

It felt so good to just stretch for 20 minutes. I found a really nice app called Track Yoga with plenty of free short practice sessions.

So, if you care about mental health, please help me fundraise for Mind, the UK mental health charity!

https://www.facebook.com/donate/1392957837972050/

(Link also available in my IG bio)