Bea Konyves
20 minutes of Yoga after a full day and finishing an audiobook
I've been on the go all day today. Working on multiple bits throughout the day, but also going from one place to another. Because I...
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Bea Konyves
- Nov 5, 2023
- 1 min
20 minutes of Yoga and a bit about Mind
Mind is the mental health charity that 'made me' do 20 mins of Yoga everyday in November. It was founded in 1946, originally named the...
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Bea Konyves
- Nov 4, 2023
- 1 min
20 minutes of Yoga, some reading, and a walk + work
Today was a balanced day for my energy. I worked as much as my productivity allowed, but then I also read, cleaned around the house, did...
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Bea Konyves
- Nov 3, 2023
- 1 min
20 minutes of Yoga before going for a walk
I might keep this structure for all my #muddyshoes titles in November. 😅 It's so good to stretch and go for a walk after a day spent...
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